This integrative sound healing class is a guided, 75-minute experience designed to support nervous system regulation, stress release, and reconnection to self and community.
Many of us move through life in a state of chronic tension or disconnection. Sound, breath, and simple somatic practices offer a direct pathway back into safety, presence, and relationship—without needing to “do” or fix anything.
The class unfolds gradually, allowing your body and nervous system to soften and recalibrate at their own pace.
We begin with simple, soothing practices such as gentle tapping, self-massage, breathing, and humming to create a sense of internal safety and grounding. From there, participants are guided into a brief, structured sound meditation with a partner, offering a supported and consent-based experience of relational attunement.
The class concludes with a 20-minute immersive sound healing relaxation, allowing the body to integrate, rest deeply, and restore.
This is not a performance or a workshop—it is a restorative experience designed to help you remember what it feels like to be regulated, present, and connected.
What You Can Expect
Gentle, accessible somatic practices to calm the nervous system
Breath, vibration, and voice-based techniques that support regulation
A short, guided partner sound meditation focused on safety and compassion
A 20-minute sound healing relaxation for deep rest and integration
A quiet, supportive environment—no sharing or performance required
15-minutes at the end of class for chatting and community connection
What To Bring
Yoga mat, relaxation props
Wear comfortable clothing
No partner required!
Who This Class Is For
This class is well-suited for:
People experiencing stress, burnout, or overwhelm
Anyone feeling disconnected from themselves or others
Those curious about sound healing in a grounded, non-performative way
Individuals seeking rest, regulation, and gentle relational connection
No prior experience with sound healing, meditation, or partner work is necessary.
Limited to 10 spaces so reserve your spot today!
Registration ends 30hrs before the event. Cancellations permitted in writing until 30hrs before event, no refunds after 30hr window.